More than 30 strength training exercises with the Marcy 68 kg (150 lb) home strength training system to effectively burn calories and increase your muscle mass! This home gym includes dual-function press bras for chest press and pec fly exercises. The dual-function leg developer aligns properly with the knee joints for effective leg extensions and curls. High and low multi-position pulleys and cables are connected to an adjustable 150 lb. weight stack for smooth, controlled full-body exercises, no need to load and unload weight plates. Work on toning