Get a complete fitness experience with interactive personal trainers in your living room. The ProForm Pro Trainer 500 exercise bike comes with a 30-day iFIT membership, bringing the power of personalized training into the comfort of your living room. Embark on a virtual trip around the world, cycling from the breathtaking red rock deserts of Southern Utah to colorful Chilean streets. Features: 30-day iFIT trial included LCD display. Model shown with tablet (not included) BLE enabled 11 kg (24 lb.) flywheel Digital resistance 1 - 16 Two 1.4 kg (3 lb.) dumbbells included SmartAdjust Horizontal & vertical seat adjustments Pedals with toe cages and straps Front mounted transport wheels