Garmin Forerunner® 55 Smartwatch in White

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See yourself as a runner. This easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.

We’ve got all the running essentials.	Built-in GPS. Track where you run, and get accurate stats, including distance, pace and intervals. Wrist-Based Heart Rate. Get heart rate data along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities. Garmin Coach. These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect™ app. Daily Suggested Workouts. For personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time. PacePro Technology. To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect app. So you can tailor your efforts to what’s ahead. Finish Time. Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time. Track Run. When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in meters. Cadence Alerts. Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range. Recovery Advisor. Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort. Race Predictor. This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time. Built-in Sports app. Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.
More ways to track health and wellness.	Fitness Tracking. While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more. Stress Tracking. Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity. Body Battery Energy Monitoring. Track your body’s energy levels so you can find the best times for activity and rest. Intensity Minutes. See when during the day you earned intensity minutes from moderate and vigorous physical activity. Fitness Age. This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all. Respiration Tracking. See how you’re breathing throughout the day, during sleep and during breathwork activities. Women's Health Tracking. Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.
Customize and connect.	Smart Notification. Receive emails, texts and alerts right on your smartwatch when paired with your compatible smartphone. Safety and Tracking Features. If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only. Connect IQ Store. Download custom watch faces, add data fields, and get apps from the Connect IQ Store app. Music Controls. Easily control the music playing on your paired smartphone, so you can skip songs without missing a beat. Syncs with Garmin Connect. Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
Specifications
General	Lens Material: Chemically strengthened glass Quick Release Bands: Yes (20 mm, Industry standard) Strap Material: Silicone Color Display: Yes Display Size: 1.04" (26.3 mm) diameter Display Resolution: 208 x 208 pixels Display Type: sunlight-visible, transflective memory-in-pixel (MIP) Water Rating: 5 ATM Battery Life: Smartwatch Mode: Up to 2 weeks; GPS mode: Up to 20 hours Charging Method: Garmin proprietary plug charger Memory/History: 200 hours of activity data
Health Monitoring	Wrist-based Heart Rate (Constant, Every second) Daily Resting Heart Rate Abnormal Heart Rate Alert: Yes (high and low) Respiration Rate (24x7) Fitness Age Body Battery Energy Monitoring All-day Stress Relaxation Reminders Relaxation Breathing Timer Sleep: Yes (advanced) Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget) Women's Health
Other Features	Clock Features Sensors Daily Smart Features Safety and Tracking Features Activity Tracking Features Training, Planning and Analysis Features Running Features Outdoor Recreation Cycling Features Swimming Features Kid Activity Tracking Features
Dimensions and Weight	42 x 42 x 11.6 mm (Fits wrists with a circumference of 126-203 mm) 37 g