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Garmin Forerunner® 55 Smartwatch in White
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See yourself as a runner. This easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.

We’ve got all the running essentials.
Built-in GPS. Track where you run, and get accurate stats, including distance, pace and intervals.
Wrist-Based Heart Rate. Get heart rate data along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.
Garmin Coach. These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect™ app.
Daily Suggested Workouts. For personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.
PacePro Technology. To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect app. So you can tailor your efforts to what’s ahead.
Finish Time. Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.
Track Run. When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in meters.
Cadence Alerts. Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range.
Recovery Advisor. Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.
Race Predictor. This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
Built-in Sports app. Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.

More ways to track health and wellness.
Fitness Tracking. While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more.
Stress Tracking. Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
Body Battery Energy Monitoring. Track your body’s energy levels so you can find the best times for activity and rest.
Intensity Minutes. See when during the day you earned intensity minutes from moderate and vigorous physical activity.
Fitness Age. This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.
Respiration Tracking. See how you’re breathing throughout the day, during sleep and during breathwork activities.
Women's Health Tracking. Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

Customize and connect.
Smart Notification. Receive emails, texts and alerts right on your smartwatch when paired with your compatible smartphone.
Safety and Tracking Features. If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.
Connect IQ Store. Download custom watch faces, add data fields, and get apps from the Connect IQ Store app.
Music Controls. Easily control the music playing on your paired smartphone, so you can skip songs without missing a beat.
Syncs with Garmin Connect. Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.


Lens Material: Chemically strengthened glass
Quick Release Bands: Yes (20 mm, Industry standard)
Strap Material: Silicone
Color Display: Yes
Display Size: 1.04" (26.3 mm) diameter
Display Resolution: 208 x 208 pixels
Display Type: sunlight-visible, transflective memory-in-pixel (MIP)
Water Rating: 5 ATM
Battery Life: Smartwatch Mode: Up to 2 weeks; GPS mode: Up to 20 hours
Charging Method: Garmin proprietary plug charger
Memory/History: 200 hours of activity data

Health Monitoring
Wrist-based Heart Rate (Constant, Every second)
Daily Resting Heart Rate
Abnormal Heart Rate Alert: Yes (high and low)
Respiration Rate (24x7)
Fitness Age
Body Battery Energy Monitoring
All-day Stress
Relaxation Reminders
Relaxation Breathing Timer
Sleep: Yes (advanced)
Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's Health

Other Features
Clock Features
Daily Smart Features
Safety and Tracking Features
Activity Tracking Features
Training, Planning and Analysis Features
Running Features
Outdoor Recreation
Cycling Features
Swimming Features
Kid Activity Tracking Features

Dimensions and Weight
42 x 42 x 11.6 mm (Fits wrists with a circumference of 126-203 mm)
37 g
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Garmin Forerunner® 55 Smartwatch in White

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